Sample Content

This is a taste of what’s to come from our athlete guidance platform, we hope you like it.

Nutrition

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Nutrition: The Basics

Athlete Wellbeing

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Athlete Burnout

Mindset

Fixed vs Growth Mindset

Sleep

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10:34

The Importance of Sleep for Performance

Anti-Doping

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12:08

Supplements: The Risks

Training

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7:47

Specialising vs Generalising (Events/Sports)

Competition

Education

Safeguarding