BREAKING DOWN THE WINTER SEASON (ENDURANCE):
WITH STEPH TWELL
Meet Steph Twell, three-time Olympian, Scottish marathon record holder and one of GB's leading distance runners. Since 2006 Steph has experienced the highs and lows of athletics first-hand. From winning the World Junior 1500m title in 2008 and gaining Olympic selection at just 19... to breaking her leg whilst leading a XC race in 2011 and waiting four years for the next international call-up. Since then, Steph's decision to move up the distances has opened several exciting doors!
Following this Masterclass, you'll hopefully get one step closer to reaching your potential and beyond!
Introduction to Steph
Winter training breakdown
Parenting an athlete
How can I reduce injury risk as a distance runner over winter?
- Nutrition tips and tricks
- How to deal with injuries
- Steph's views on 'Super Shoes'
and so much more!
Endurance Running / Athlete Parenting
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